Episodes
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Timestamps:
01:10 Microbial Burden of Aging
03:45 How Microbes Affect Aging
07:40 Intestinal Permeability During Aging
15:00 What Causes Leaky Gut
17:00 Do You Have Leaky Gut
26:50 Foods That Cause Leaky Gut
28:43 Oral Microbiome and Alzheimer's
32:00 Skin Microbiome
35:40 How to Keep Skin Barrier Intact
40:00 Which Toothpaste and Mouthwash
48:00 How to Test for Oral Microbiome
49:20...
Published 09/07/23
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Timestamps:
02:00 Nir's Beginning in Longevity Research
05:00 Fasting and Calorie Restriction in Mice
10:55 Similarities Between Animal and Human Aging
18:25 Tradeoffs in Longevity and Frailty
23:50 Secrets of Long-Living Centenarians
28:20 Genes That Make You Live Longer
32:05 How to Turn On Your Longevity Genes
32:21 Can Metformin Slow Down Aging
43:45 Metformin Side-Effects
Nir's Book...
Published 09/02/23
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Timestamps:
01:35 Andy's Survival Story
10:20 What's Wrong with Commercial Skin Care Products
17:24 Dangerous Chemicals in Personal Care Products
21:30 Why Does Skin Age
25:32 Is Collagen Good
30:44 Benefits of Clay Masks
34:40 Optimal Skin Care Routine
37:10 Main Causes of Acne
41:41 Coffee Scrubs
45:52 Is...
Published 08/27/23
Timestamps:
01:40 Glycine and Methionine for Longevity
10:45 Risks of High Homocysteine
15:10 Why You Need Glycine
19:45 How Bad Is High Homocysteine
22:45 Optimal Protein Ratios
26:35 How Much Glycine to Take
31:57 Can Taurine Extend Lifespan
38:15 Finding Your Genetic Bottlenecks
44:08 Power of Genetics
45:26 Is MTHFR Important
55:18 How to Find Your Genetic Bottlenecks
01:00:15 Whole Genome Sequencing
01:06:35 How Important Are Your Bottlenecks
01:09:11 How to...
Published 08/22/23
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down...
Published 08/13/23
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Timestamps:
02:02 Why Are Circadian Rhythms Important
06:35 Consequences of Not Sleeping
12:10 How much sleep you need
29:59 Napping
35:15 Does it matter when you sleep?
44:50 How to maintain optimal circadian rhythm
52:24 How to cope with shift work and irregular sleep
01:03:22 Should you exercise with bad...
Published 08/03/23
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Published 07/31/23
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Published 07/02/23
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Timestamps:
00:41 My Speed of Aging Results
04:55 Do I Have Good Longevity Genetics
05:35 80/20 of My Results
07:35 My Diet
09:45 Alcohol and Aging
11:11 My Intermittent Fasting Window
...
Published 06/22/23
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Timestamps:
00:50 Morning Supplements
01:30 NAD Boosters
04:20 More Morning Supplements
07:02 Workout Supplements
09:57 Dinner Supplements
12:43 Before Bed Supplements
Published 06/18/23
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Published 06/18/23
This episode is brought to you by Alitura Naturals. Alitura brings
you the best natural skin care products for radiating skin and anti-aging. Taking
care of your skin is a lot more important than you think as it’s the barrier
between you and the world. Regular skin care products are full of ingredients
and fillers that actually cause more harm than good to your health. Alitura uses
ONLY active ingredients sourced and hand-crafted in Hawaii. Their products
contain zero fillers. The Alitura...
Published 06/04/23
Timestamps:
00:41 Why I'd Like to Live Until 100
01:10 My Genetic Risks
02:38 DNA Testing
03:25 Lifestyle and Exercise
06:49 Social Relationships
07:35 My Diet
10:43 Supplements
13:49 Blood Tests and Cancer Screening
17:27 Hormone Replacement Therapy
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Published 05/26/23
Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, and much more. In this episode, we will discuss how to slow down aging for both men and women.
Timestamps:
00:50 What Organs Age Most Rapidly
02:44 When Does Menopause Start
04:30 Why Men Die Sooner Than Women
08:15 Hormone Replacement Therapy
11:52 When Could Men Start Testosterone...
Published 05/19/23
Timestamps:
00:38 Moderate vs Vigorous Physical Activity
05:23 Cardiorespiratory Fitness and VO2 Max
07:14 Strength Training
10:28 Balance and Flexibility
11:07 Team Sports and Life Expectancy
12:20 Nature Therapy
12:44 Dog Ownership
14:42 Takeaway
Published 05/17/23
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Timestamps:
00:20 Niacin Timing
01:36 Is Glycine Heat Resistant
02:20 Whey Protein Autoimmune
05:07 Is Sunlight Through Window Good
06:15 Affordable Must Have Supplements
11:28 How to Know How to Eat When There's So Much Conflicting Information
17:04 Monk Fruit and Stevia
18:48 How to Know If You Have Poor Glucose Tolerance
23:05 Does Too Much Exercise Increase Mortality
25:57 Nicotine and...
Published 05/14/23
Timestamps:
00:40 Acarbose
02:58 Ashwagandha
05:16 Vitamin C
05:38 Ca-AKG
07:11 Cocoa Flavanols
08:20 DHEA and Testosterone Patch
10:44 Glucosamine
11:45 Lithium
13:03 Metformin
13:58 Nicotinamide Riboside
14:55 NAC
21:00 Melatonin
22:00 Other Supplements
27:39 Spermidine
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OMAD 6 years:...
Published 05/06/23
Welcome to the Siim Land podcast. I’m your host Siim Land
and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the
biology of aging. He’s one of the world’s most renown names in longevity, life
extension and healthy aging.
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Timestamps:
01:00 Changes in Aging Research Over the Past Decades
05:00 Is Aging a Modifiable Program
08:45 How Long Can Humans Live
11:13 Genetic Engineering for...
Published 04/28/23
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Timestamps:
01:00 What to Look Out For in Diabetes
05:55 Bloodwork for Diabetes Assessment
08:00 What Causes Diabetes
10:50 Liquid Sugar Harms
13:22 Visceral Fat and Sugars
16:10 How to Lower Blood Sugar Spikes
20:20 Why You Need to Exercise
21:21 Thiamine Deficiency and Diabetes
23:46 Best Thiamine Foods
28:25 Chromium and Insulin Sensitivity
30:00 Benefits of Insulin Working Properly
30:50 Magnesium and Insulin Resistance
32:10 What Causes...
Published 04/22/23
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Timestamps:
00:10 Is Fried Food Unhealthy
07:00 InsideTracker Sponsorship
07:40 Listening to Music While Sleeping
10:10 What Happens with 3 Days Water Fasting
13:24 How to Lower Blood Sugar Levels After Meals
19:10 Eating 200g Yogurt a Day
21:00 How to Stay More Focused
24:45 Thoughts on Reishi and Corcyceps
26:15 My Recommended Coffee
27:14 Steam vs Infrared vs Traditional Sauna
29:55 Does Glycine...
Published 04/16/23
Video: https://youtu.be/HhPQOOhsvh0
Published 04/10/23
Timestamps:
00:45 Body Temperature and Longevity
04:06 Ice Baths and Longevity
07:30 How Much Cold Exposure for Longevity
09:30 Cold Exposure and Brown Fat
13:07 Cold and Metabolic Rate
15:40 Concluding Remarks
Published 04/06/23
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Timestamps:
00:10 Can You Live Long When Eating a Bad Diet
06:30 Zbiotics for Alcohol
07:30 How to Avoid Refeeding Syndrome
09:30 Low in Iron and Copper
10:40 Sweet Potato Fries vs Zucchini Fries
11:54 Best Pre- and Probiotics
13:05 Should You Wear Blue-Blockers at Sunset
14:40...
Published 03/31/23
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Published 03/16/23
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Timestamps:
00:10 Opinion on Mewing
03:48 Optimal Levels for All Biomarkers
06:15 Tips for Libido
08:09 Healthiest Salts
10:00 Lion's Mane and Microdosing
11:55 Is Fried Food Healthy in Olive Oil
15:14 How to Fix Sleep Apnea Naturally
17:48 How to Stop Going to the Bathroom At Night
20:54 Does Daytime Napping Age You Faster
23:12 Raw Cacao and Coffee
25:22 Is Sourdough...
Published 03/11/23