#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Description
Timestamps:
01:18 Our Clinic Experience
08:25 How Joe Takes Over 100 Supplements
12:49 Siim's Top Tests
14:35 Tim's Top Tests
19:15 Will We Go Back to the Clinic
26:25 How Fast Can Blood Tests Change
32:20 Organic Acids Test
39:35 Surprising Tests at the Clinic
51:48 Ultra Human vs OURA Ring
57:10 How to Increase Heart Rate Variability
01:03:00 VO2 Max and Longevity
01:06:15 Joe's Supplement Hacks
01:16:20 Effects of Electromagnetic Frequencies on Health
01:24:55 How Tim Took 150 Digestive Enzymes
01:31:53 How Kris Starts His Day
Join me at the next retreat: https://aiwo.com/pages/healthacation
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker...
Published 05/05/24
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Timestamps
00:45 New Microplastics and Heart Disease Study
07:04 Microplastics In Arteries
10:10 Are Microplastics Causally...
Published 04/28/24