#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Description
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Timestamps:
00:51 Introduction to Hormesis
08:45 Bon Charge
09:35 Why Organisms Evolved Hormesis
13:28 Why the Scientific Community Doesn't Understand Hormesis
16:10 Examples of Hormesis
20:50 The Bell Curve of Hormesis
28:40 How Edward Stumbled Upon Hormesis
40:00 Why Does Hormesis Have Benefits
48:50 Aging and Hormesis
01:01:18 How Much Hormesis Is Optimal
01:10:20 Add Hormesis To Your Life
01:21:25 Are You Doing Too Much
01:25:00 Can Chemicals Have Hormetic Benefits
01:34:20 Wrapping Up
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker...
Published 05/05/24
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Timestamps
00:45 New Microplastics and Heart Disease Study
07:04 Microplastics In Arteries
10:10 Are Microplastics Causally...
Published 04/28/24