#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
Description
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Timestamps:
01:30 What Is Chrononutrition
05:40 Effects of Time Restricted Eating
08:47 Intermittent Fasting vs Calorie Restriction
11:41 Early vs Late Time Restricted Eating
16:00 Circadian Clock System
21:10 How to Know Your Circadian Rhythm
24:59 Optimal Eating Window for Average Person
30:00 Who Shouldn't Do Time Restricted Eating
34:40 Best Time to Eat Carbs, Proteins, and Fats
40:20 Alcohol
42:40 Protein Anabolism at Breakfast
48:40 Melatonin-Rich Foods
55:40 Melatonin Genetics
57:25 How Should Shift Workers Eat
01:07:55 Best Time to Take Supplements and Medicine
01:20:20 When to Take Creatine for Sleep
01:24:50 How to Improve Circadian Clock Function
01:28:15 Best Time to Exercise
Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew
Part 1 about sleep: https://youtu.be/5RrhbinV8is
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker...
Published 05/05/24
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