#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Description
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/
Timestamps:
01:00 Was Siim Sick
06:20 Polygenic Risk Scoring
10:45 Optimal Reference Ranges
13:20 Siim's Urinary Amino Acids Test
38:30 Siim's Bloodwork Results
01:02:15 Siim's Genetics Report
01:22:00 Are There Good And Bad Genes
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Join me at the next retreat: https://aiwo.com/pages/healthacation
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker...
Published 05/05/24
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps
00:45 New Microplastics and Heart Disease Study
07:04 Microplastics In Arteries
10:10 Are Microplastics Causally...
Published 04/28/24