In this episode of Body Over Mind, hosts Stephen Yeh and Mike Chang delve into the challenges of staying centered and relaxed amidst the chaos of our rapidly changing world. From the impact of AI on society to claims of government possession of alien technology, the hosts explore how external events can create fear and uncertainty. They emphasize that fear is not caused by these events but rather exists within us, making us susceptible to fear regardless of the external circumstances. Mike and Stephen discuss the importance of taking responsibility for our emotions and taking action rather than succumbing to fear and blame. Listeners are encouraged to shift their focus from complaining and blaming to identifying practical solutions and understanding that they can handle whatever life throws their way. The episode offers valuable insights into building a mindset that can navigate the uncertainties of the modern world with strength and resilience. Tune in to discover how to respond intelligently to the challenges of our times. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh