The podcast discusses the importance of an evening routine for relaxation and recovery. It emphasizes three key elements: stretching, breathing, and meditation, to help the body relax before sleep. The conversation challenges the common belief that simply falling asleep equals recovery,...
Published 06/18/24
The podcast delves into the topic of coping with the loss of loved ones, discussing the emotional impact and ways to process grief. It emphasizes the importance of understanding the underlying dependency or attachment to the deceased and suggests methods to release emotions associated with...
Published 06/11/24