The podcast discusses the importance of an evening routine for relaxation and recovery. It emphasizes three key elements: stretching, breathing, and meditation, to help the body relax before sleep. The conversation challenges the common belief that simply falling asleep equals recovery,...
Published 06/18/24
The podcast discusses the concept of confidence and how it relates to questioning oneself. The speakers contend that confidence arises when individuals stop questioning themselves, leading to self-belief and higher chances of success. The podcast explores the concept of confidence and...
Published 06/04/24