Life Saving Podcast
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“Two years of daily binge eating and prior to that I was overeating daily.
I've been listening to the podcast for three days now. I am still binging but I'm noticing the change in patterns and I am unlocking many questions and reasons behind each binge. The free ebook is extremely helpful. I am on my local public library waiting list for brain over binge, unfortunately the self help book guide isn't available at any libraries.
Today I unlocked a huge reason of why I keep getting extremely powerful "you either die or binge" types of urges, even though I watched brain over binge interviews couple months ago and ever since been trying to detach from my lower brain but never seemed to work is: I was using the method as a restrictive approach rather than stoping binge eating approach, not in terms of calories but in "perfect eating"
Podcast #12 and the one about addictive research is exactly my thinking. I'm hoping this is it for me. Out of all the crazy addictive researches I've done nothing as helped me and answered my questions and/or brought my actions to awareness as Brain Over Binge podcast did.
I did binge twice today, however, about an hour ago I did not give in to "I'll start tomorrow I've already missed up big time (as always) today" because I feel I am truly and fully ready to stop.
I have been counting and weighing my food for years now. I just deleted My Fitness Pal" app; I have this limiting belief that if I don't track or weigh everything, the meal will be too high in calories and end up eating too much calories for the day. I am ready to take that over binging, what is the point of counting all day and in my sleep if I end up binging on "no" food everyday anyways! I can't believe I haven't stopped and looked at that insanity!!
I am scared but excited at the same time.
I am extremely grateful for you Kathryn and Cookie.”
Sese LDM via Apple Podcasts ·
Canada ·
05/23/17
More reviews of Brain over Binge Podcast
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“This podcast is so helpful. I cannot thank you enough!”
emma willmann via Apple Podcasts ·
United States of America ·
05/19/22
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“This is so helpful! This is such a simple approach -- I wish I had learned it decades ago. I'm not saying it is easy, but it makes so much sense.”Read full review »
Dance19 via Apple Podcasts ·
United States of America ·
06/27/17
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“I can finally stop looking for a reason for my behavior that I’ve never really felt existed.”
Kalexia Books via Apple Podcasts ·
United States of America ·
05/25/22
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