Reviews
☆
☆
☆
☆
☆
“I listened to the first few new episodes of 2024 & I found it very helpful & insightful!”
tstepz via Apple Podcasts ·
United States of America ·
02/06/24
☆
☆
☆
☆
☆
“Life-changing.
Hope-giving.
If you follow these principles and take them to heart, it will change your life!
So grateful I found this podcast and her book.”
marychristmas72 via Apple Podcasts ·
United States of America ·
06/29/23
☆
☆
☆
☆
☆
“«You are not broken», says Kathryn Hansen. And she is right.
Kathryn has done more for my physical and mental health with her podcast and books than years of (failed) therapy!
My binge eating has improved so much
(sadly not totally there yet, but I have struggled for 45 years), and I am so...”Read full review »
Not so fat anymore Froydis via Apple Podcasts ·
Norway ·
05/09/23
☆
☆
☆
☆
☆
“I didn’t make it past 3 episodes! The answer to binge eating is to just stop binge eating?? Wow! I wonder why I didn’t think of that all those times when I’m shaming myself after a binge! I should have just told myself to stop! Duh!
Are these women for real? If it was that easy, don’t you think...”Read full review »
MelB0103 via Apple Podcasts ·
United States of America ·
05/04/23
☆
☆
☆
☆
☆
“10/10 Podcast- Only 10 episodes in and this podcast has already helped me tremendously. Thank you for talking about the subjects others don’t!”
Morgan Obrien via Apple Podcasts ·
United States of America ·
04/15/23
☆
☆
☆
☆
☆
“Regardless of where you are in your journey towards rewiring your eating habits - this is a must listen! From honest, self-reflective notes that highlight thoughts that often trip us up in the background - to the everyday obstacles that challenge us to build a positive relationship with food,...”Read full review »
obacker19 via Apple Podcasts ·
United States of America ·
03/03/23
☆
☆
☆
☆
☆
“Dear Kathryn,
you have changed my life.
I’ll be forever great full!
Love from Frankfurt, Germany. xx”
Ricci's medicine via Apple Podcasts ·
Germany ·
01/24/23
☆
☆
☆
☆
☆
“I really wanted to like this podcast but it’s hard to accept what the hosts are saying knowing there isn’t any scientific background. It also gives the vibe of “if you want to recover bad enough you’ll just stop doing it” which is completely not true. I also wish it included a host that’s...”Read full review »
NiniRyan via Apple Podcasts ·
United States of America ·
12/26/22
☆
☆
☆
☆
☆
“I’m 24, and have struggled with anorexia for 3 years, and then binge eating for 3 years. This podcast was recommended by a YouTube I used to watch - and I swear it changed my life, and I haven’t struggled with binging since 2020. Thank you so much Kathryn, honestly, your podcast has saved my life!”
lhemilia via Apple Podcasts ·
Denmark ·
12/12/22
☆
☆
☆
☆
☆
“In episode 110 + 109, the exploration/explanation of how the brain responds to behaviors/beliefs captures the essence of many of our fractured thoughts. Thank you, Kathryn, for making it easier to understand, so we don’t have to punish ourselves!💖”
Exploring My Beliefs via Apple Podcasts ·
United States of America ·
11/20/22
☆
☆
☆
☆
☆
“UPDATE: This update is five months later—I am 3 months binge free and I am now experiencing success with dismissing urges to binge, for the first time in 50 years. It is freeing!
I first heard of this podcast six months ago, from Heather Robertson on the Half Size Me podcast and listened to an...”Read full review »
Redprado via Apple Podcasts ·
United States of America ·
11/05/22
☆
☆
☆
☆
☆
“I’ve loved listening to Kathryn and her guests. So much great information and strategies to change a lifetime of restricting and binging/purging. It feels like such a relief to realise there’s not some deep psychological reason I binge, but that my constant dieting (for 40yrs) has set my brain to...”Read full review »
NZJEB via Apple Podcasts ·
New Zealand ·
08/22/22
☆
☆
☆
☆
☆
“After each listen, Im left wanting more. Very informative, straight to the point and easy to listen to. I really enjoyed this podcast. Highly recommend for people who may not binge eat but want a healthier relationship with food. Thank you!”
Aminah Imani via Apple Podcasts ·
United States of America ·
08/08/22
☆
☆
☆
☆
☆
“I enjoy this podcast but the host talks like a robot and it seems very ingenuine sometimes. Her guests are great and talk normal and don’t sound like they’re trying to be perfect or sound like a robot”
jes🥰 via Apple Podcasts ·
United States of America ·
06/28/22
☆
☆
☆
☆
☆
“I can finally stop looking for a reason for my behavior that I’ve never really felt existed.”
Kalexia Books via Apple Podcasts ·
United States of America ·
05/25/22
☆
☆
☆
☆
☆
“This podcast is so helpful. I cannot thank you enough!”
emma willmann via Apple Podcasts ·
United States of America ·
05/19/22
☆
☆
☆
☆
☆
“Oh man! You mean the way I can get over my binge eating disorder is simply to resist the urge to binge? WHY DIDN’T I THINK OF THAT?!
If it was that easy and simple, you would think that nobody would have a binge eating problem.”
Luckytohaveme via Apple Podcasts ·
United States of America ·
04/10/22
☆
☆
☆
☆
☆
“Thank you Katherine for finally making it click for me! I’ve known I had a binge problem for about 6-9 months and I’ve been struggling to conquer it through food rules. What I did not realize was that my binging was self inflicted by DIETING. your emphasis on the two steps of resisting urges to...”Read full review »
Bigfamily!! via Apple Podcasts ·
United States of America ·
04/07/22
☆
☆
☆
☆
☆
“A thoughtful and inspiring podcast. Kathryn explains everything so clearly. Such a relief that this is not another diet podcast but rather a how to think podcast …and of course how to stop the binge.”
Bidcuit5 via Apple Podcasts ·
Australia ·
04/07/22
☆
☆
☆
☆
☆
“This is my favorite podcast”
Babies first teacher via Apple Podcasts ·
United States of America ·
03/25/22
☆
☆
☆
☆
☆
“I can’t believe it. Its only been 3 days, but it’s the first time I let myself eat without worrying about carbs, calories, losing weight, etc. I ate because I was hungry. I was so excited and then I listened to “component 5”. I listen in the morning with my coffee. So far so good!!!”
Jman5653 via Apple Podcasts ·
United States of America ·
03/24/22
☆
☆
☆
☆
☆
“Over 20 years of binge eating. I feel hopeful. Thanks for the practical advice. Makes perfect sense and I already feel more powerful.”
jlm12355 via Apple Podcasts ·
United States of America ·
02/26/22
☆
☆
☆
☆
☆
“This podcast has changed my life. I have not binged since I started listening, and I’ve controlled the urges as they have risen using the methods that Kathryn discusses. I never ever thought I could overcome this problem and I believed it would be a part of my life forever, but the very first...”Read full review »
Annie161616 via Apple Podcasts ·
Australia ·
09/29/21
☆
☆
☆
☆
☆
“I’m only on the second episode, but I can not be more happy about this podcast! I have been saying this exact thing for months! Everyone looks at me like I’m crazy! I’m so glad I have this podcast to turn to, to help me through this process!!!”
abcxyzdeftuvghiqrsjklopmn via Apple Podcasts ·
United States of America ·
09/22/21
☆
☆
☆
☆
☆
“Listen to three episodes. They talked about where they were and how their feelings have changed since then and their progress. But there has been no real help that I’ve heard. They want you to buy their monthly subscription.”
TPAAAB via Apple Podcasts ·
United States of America ·
09/14/21
☆
☆
☆
☆
☆
“Kathryn, host of the Brain over Binge podcast, highlights all aspects of self-improvement, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
08/23/21
☆
☆
☆
☆
☆
“I heard about the brain over binge book on another podcast and decided to buy it as I was lost in a sea of weight gain and diets. Until I read the book I didn’t realise I had a eating disorder, I’m 57. It was a total eye opener. Once I finished the book three weeks ago, a few things happened 1) I...”Read full review »
aggie tate via Apple Podcasts ·
Great Britain ·
07/15/21
“As a binger, no other podcast has helped me along the path to recovery more than this one. I listen to all episodes at least twice, often thrice. I’m so grateful that I found this PODCAST!!!❤️”
Sick of y'all via Apple Podcasts ·
United States of America ·
06/17/21
☆
☆
☆
☆
☆
“I found both her podcast and her book life-changing. I also love her personality, and her voice. Honest, vulnerable, positive, encouraging, and life changing. I could go on and on.”
beanbag boo via Apple Podcasts ·
United States of America ·
05/25/21
☆
☆
☆
☆
☆
“I Listen to every episode!”
Victoooor555 via Apple Podcasts ·
Brazil ·
04/28/21
☆
☆
☆
☆
☆
“I Love Love your podcast!! You have such interesting guests & I especially like it when you two visit back & forth:) Keep doing what you are doing:)”
Jeri 44 via Apple Podcasts ·
United States of America ·
04/04/21
☆
☆
☆
☆
☆
“I honestly can’t tell you how lucky I feel to have stumbled across this. Within days my old reality changed. I was at one of my lowest points, binging twice a day, every day. My life was being effected. I blamed crazy work hours, covid & feeling lonely. Their view changed my view. Separate...”Read full review »
best and quick via Apple Podcasts ·
Great Britain ·
03/11/21
☆
☆
☆
☆
☆
“I love this podcast and Kathryn but Fernanda is so unbearable
She speaks in a way that is super hypothetical and almost patronizing of others struggling with our disorder
I feel she is super preachy and not practical or helpful for most people”
Taytat213 via Apple Podcasts ·
United States of America ·
03/11/21
☆
☆
☆
☆
☆
“Kathryn is very gifted and generous. The podcast is easy to listen to because she’s organized, articulate and has a naturally good speaking voice. The healthy, clear minded approaches discussed with her guests are an extension of her book with expanded views: smart, easy listens and so so helpful.”
TexZen Cyndi via Apple Podcasts ·
United States of America ·
01/29/21
☆
☆
☆
☆
☆
“Are the responses and follow up questions to guests added in post or are these actual conversational interviews?”
JulBT via Apple Podcasts ·
United States of America ·
01/28/21
☆
☆
☆
☆
☆
“I’m enjoying these podcasts. They support my goal to eat better and ultimately get to my comfortable weight. I particularly like the phrase “neurological junk” as part of dismissing urges to binge or overeat.
They are also short and to the point and I can listen to one or more every day to keep...”Read full review »
Rhapsody61 via Apple Podcasts ·
New Zealand ·
12/26/20
☆
☆
☆
☆
☆
“Kathryn’s book is incredible. It helped me realize that I am not my eating disorder, I can overcome it and I’m not the only one suffering from an eating disorder. Her podcast and book contain insightful and applicable information. I feel incredibly blessed to have found it and share the...”Read full review »
Moc306 via Apple Podcasts ·
United States of America ·
12/24/20
☆
☆
☆
☆
☆
“Very easy to understand and easy to follow self help regarding binge eating”
Kandyjones via Apple Podcasts ·
United States of America ·
12/22/20
“There is some good, practical advice in here, but be aware that neither Hansen nor Rosenblum have any background in psychology. This can be especially dangerous in the way that it dismisses therapy as “useless”. Sure, you can use some of these ideas before you completely “fix” yourself, but...”Read full review »
Bunnychicksf via Apple Podcasts ·
United States of America ·
11/28/20
☆
☆
☆
☆
☆
“Tried to listen few episodes and they were so shallow - all based on the presenter and guest’s experiences... i was waiting for the science behind topics, particularly intermittent fasting and got nothing. Maybe the guest was not great, but I don’t think this is reliable at all, unfortunately”
Ellie NYC via Apple Podcasts ·
United States of America ·
11/08/20
☆
☆
☆
☆
☆
“Appreciate these podcasts.”
tture. via Apple Podcasts ·
United States of America ·
10/30/20
☆
☆
☆
☆
☆
“From day one that I heard this, I made progress with binging!”
k.r.d.topete via Apple Podcasts ·
United States of America ·
10/14/20
☆
☆
☆
☆
☆
“I started listening to this podcast around March time when the lockdown started I’ve been binge free for 3 months now and I’m so grateful to have found Kathryn Hansen def give it a try it might save your life too❤️❤️”
susansbrain via Apple Podcasts ·
France ·
08/26/20
☆
☆
☆
☆
☆
“I was an unaware anorexic (I lost 30 lbs eating 600 calories a day) until the day I finally broke. I was never satiated, even when I let myself eat- even when I let myself REALLY EAT lol. I woke up and went to sleep fantasizing over food. I spent my free-time googling and drawing- and eventually...”Read full review »
TotemQuote via Apple Podcasts ·
United States of America ·
08/19/20
☆
☆
☆
☆
☆
“I’m so excited someone recommended this and I’ve just started listening. Thank you!”
Diplloyd99999 via Apple Podcasts ·
Australia ·
07/31/20
☆
☆
☆
☆
☆
“I have suffered with an eating disorder for decades and have tried many different approaches -- therapy, OA, meditation, acupuncture, and the list goes on. I'm sure all of this past worked helped, but this podcast frames the issue and the approach in such a simple and clear way that it just...”Read full review »
Blur1126 via Apple Podcasts ·
United States of America ·
06/25/20
☆
☆
☆
☆
☆
“I have struggled with binge eating and emotional overeating for the last 12+ years. I have seen therapists, read countless books, attended over eaters anonymous meetings... nothing has restored my control over my eating like this podcast and Kathryn’s approach has. I listened to the first 11...”Read full review »
Procrastinator already taken?! via Apple Podcasts ·
United States of America ·
06/01/20
☆
☆
☆
☆
☆
“Such a simple yet revolutionary approach that helped me to get structure and control into my eating. Thank you so so much”
Evanme000001111 via Apple Podcasts ·
Netherlands ·
05/12/20
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Listen now
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
