I finally get it!!
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“Thank you Katherine for finally making it click for me! I’ve known I had a binge problem for about 6-9 months and I’ve been struggling to conquer it through food rules. What I did not realize was that my binging was self inflicted by DIETING. your emphasis on the two steps of resisting urges to binge AND eating adequately has finally broken the stronghold. I was trying to end binging while also restricting and dieting and your point blank message that this is impossible finally made me trust enough to start eating regular meals and snacks which will help me resist because I’m never starving. Your gentle anti rule approach is also way more suited to my personality as I have a really hard time following even one simple rule. Then I’d beat myself up for failing which only led to a binge. I’m no longer so hard on myself and I’m not taking eating so stinking seriously. I feel happier , more at peace with food and best of all I’m not so hungry all the time. And as a side note I haven’t gained any weight so far as I assumed I would which is shocking to me.
Thank you so much for all you do
Xoxo
S”
Bigfamily!! via Apple Podcasts ·
United States of America ·
04/07/22
More reviews of Brain over Binge Podcast
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“This podcast has been life changing for me. Kathryn & Cookie deliver their very helpful lessons quickly & compassionately. You get the message/lesson & it hits the target every episode. Each episode is so relevant & relatable & you’re made to feel you’re not alone or crazy....”Read full review »
SN281076 via Apple Podcasts ·
Australia ·
12/28/17
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“By listening to this show over the past couple months my binge episodes have gone WAY WAY down, but I still have so much work to do as tonight I went insane on some donuts. I need to get back to the basics and realize the faulty wiring of my brain leading me down the wrong isles at the grocery...”Read full review »
imagodei20 via Apple Podcasts ·
United States of America ·
08/28/19
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“Katheryn thank you so much for sharing your experiences and being so open and honest. The information on your podcast is always insightful and I appreciate you taking the time out from your other commitments to do this. Please keep the podcast going.”
Tiny T ;) via Apple Podcasts ·
Great Britain ·
12/02/17
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