This Saved Me
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“I was an unaware anorexic (I lost 30 lbs eating 600 calories a day) until the day I finally broke. I was never satiated, even when I let myself eat- even when I let myself REALLY EAT lol. I woke up and went to sleep fantasizing over food. I spent my free-time googling and drawing- and eventually eating- food. My god, I DREAMED ABOUT FOOD MORE THAN ONCE. I DREAMED OF BUFFETS.
So I snapped. I became an unaware, confused binge-eater. (I gained 25 lbs back over two months.) I was lost, disgusted with myself and perplexed over what was wrong with me until I found Brain Over Binge. Brain Over Binge is comprehensive, intelligent, and motivational, and I will recommend it until I die. Its host has been through the same thing as all of us- and so have the guests that appear on the show. This podcast revolves around understanding oneself and our inner drive to binge- all the varieties that there are. Brain Over Binge Covers all the bases and more, before, during, and after your binge urges. Truly phenomenal. I am truly thankful. (And finally, truly healthy.)”
TotemQuote via Apple Podcasts ·
United States of America ·
08/19/20
More reviews of Brain over Binge Podcast
“I’ve read Kathryn’s books, and they are amazing. Instead of suggesting willpower-based approaches, or saying we have to dive into our emotional worlds and “fix” ourselves first, Kathryn uses research and science to help people correct their binge eating disorders. It’s almost astonishingly simple...”Read full review »
bos180 via Apple Podcasts ·
United States of America ·
12/18/16
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“Such a great podcast. Thanks so much”
elsie87654 via Apple Podcasts ·
Australia ·
10/27/19
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“I first heard of this podcast six months ago, from Heather Robertson on the Half Size Me podcast and listened to an episode or two but couldn’t connect with it right away. However recently, after being advised to read the Brain Over Binge Recovery Guide by someone else, things started making...”Read full review »
Redprado via Apple Podcasts ·
United States of America ·
04/01/22
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