The real deal – a smart, effective treatment for binge eating
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“I’ve read Kathryn’s books, and they are amazing. Instead of suggesting willpower-based approaches, or saying we have to dive into our emotional worlds and “fix” ourselves first, Kathryn uses research and science to help people correct their binge eating disorders. It’s almost astonishingly simple once you understand it, and it’s exciting to read an explanation that actually makes sense – no more attributing unhealthy behaviors to some mysterious unknown emotional cause. (Surely emotions contribute, but Kathryn gets to the root of it.) Anyway, all of this is to say her podcast is fantastic. Her approach is so smart, so helpful, and truly refreshing. Her own story is compelling; she’s been there, she completely recovered from binge eating disorder, and now she’s explaining how you can, too. Fantastic podcast!”
bos180 via Apple Podcasts ·
United States of America ·
12/18/16
More reviews of Brain over Binge Podcast
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“I was an unaware anorexic (I lost 30 lbs eating 600 calories a day) until the day I finally broke. I was never satiated, even when I let myself eat- even when I let myself REALLY EAT lol. I woke up and went to sleep fantasizing over food. I spent my free-time googling and drawing- and eventually...”Read full review »
TotemQuote via Apple Podcasts ·
United States of America ·
08/19/20
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“A thoughtful and inspiring podcast. Kathryn explains everything so clearly. Such a relief that this is not another diet podcast but rather a how to think podcast …and of course how to stop the binge.”
Bidcuit5 via Apple Podcasts ·
Australia ·
04/07/22
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“I’m only on the second episode, but I can not be more happy about this podcast! I have been saying this exact thing for months! Everyone looks at me like I’m crazy! I’m so glad I have this podcast to turn to, to help me through this process!!!”
abcxyzdeftuvghiqrsjklopmn via Apple Podcasts ·
United States of America ·
09/22/21
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