Humbling, inspiring and energizing! πŸ™Œ
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Regardless of where you are in your journey towards rewiring your eating habits - this is a must listen! From honest, self-reflective notes that highlight thoughts that often trip us up in the background - to the everyday obstacles that challenge us to build a positive relationship with food, Kathryn’s conversations are critical threads that pull you forward along the way. Highly recommend listening and subscribing!
obacker19 via Apple Podcasts · United States of America · 03/03/23
More reviews of Brain over Binge Podcast
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Kathryn, host of the Brain over Binge podcast, highlights all aspects of self-improvement, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
EricaBushwell via Apple Podcasts · United States of America · 08/23/21
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For anyone looking to recover: I am a 21 year old male who has struggled with body dysmorphia, bulimia, binge eating, as well as habitual over eating for upwards of 7 years. All of which I believe are a result of restrictive eating, β€œdieting”, and rigid workout regiments with no clear...Read full review »
Jaykob Matteo via Apple Podcasts · United States of America · 11/20/19
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I’ve followed a similar path to recovery as re author, trying all theist common approaches, including therapy/CBT, OA/12-step, and SMART Recovery. I have literally never heard this perspective in such a straightforward way. As a rationalist, and scientific minded person it makes total sense to...Read full review »
Wet Chet via Apple Podcasts · United States of America · 09/09/18
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