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“For anyone looking to recover:
I am a 21 year old male who has struggled with body dysmorphia, bulimia, binge eating, as well as habitual over eating for upwards of 7 years. All of which I believe are a result of restrictive eating, “dieting”, and rigid workout regiments with no clear instructions or boundaries of genuine self improvement. If you are looking to give a new approach a try I would HIGHLY recommend studying these podcasts as you would any other educational course. In my experience, taking notes in conjunction with multiple replays of each episode was a huge factor in instilling the value of what can be taken from the lessons— as well as reaffirming just how false the urge to binge is (generally and in the context of experience an urge or binge episode). There is a very high ratio of quality content to self promotion in this series.”
Jaykob Matteo via Apple Podcasts ·
United States of America ·
11/20/19
More reviews of Brain over Binge Podcast
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“I’m 24, and have struggled with anorexia for 3 years, and then binge eating for 3 years. This podcast was recommended by a YouTube I used to watch - and I swear it changed my life, and I haven’t struggled with binging since 2020. Thank you so much Kathryn, honestly, your podcast has saved my life!”
lhemilia via Apple Podcasts ·
Denmark ·
12/12/22
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“Karen and Cookie...I have been stumbling over roadblocks for over a year trying to help my teenage daughter find a way to the end of her B.E.D. It has been an incredibly difficult, tumultuous journey that never seems to come even close to ending. I thought I knew everything there was to know...”Read full review »
Yem-Oregon via Apple Podcasts ·
United States of America ·
09/12/19
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“Kathryn’s book is incredible. It helped me realize that I am not my eating disorder, I can overcome it and I’m not the only one suffering from an eating disorder. Her podcast and book contain insightful and applicable information. I feel incredibly blessed to have found it and share the...”Read full review »
Moc306 via Apple Podcasts ·
United States of America ·
12/24/20
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