Honest.
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“For anyone looking to recover:
I am a 21 year old male who has struggled with body dysmorphia, bulimia, binge eating, as well as habitual over eating for upwards of 7 years. All of which I believe are a result of restrictive eating, “dieting”, and rigid workout regiments with no clear instructions or boundaries of genuine self improvement. If you are looking to give a new approach a try I would HIGHLY recommend studying these podcasts as you would any other educational course. In my experience, taking notes in conjunction with multiple replays of each episode was a huge factor in instilling the value of what can be taken from the lessons— as well as reaffirming just how false the urge to binge is (generally and in the context of experience an urge or binge episode). There is a very high ratio of quality content to self promotion in this series.”
Jaykob Matteo via Apple Podcasts ·
United States of America ·
11/20/19
More reviews of Brain over Binge Podcast
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“Over 20 years of binge eating. I feel hopeful. Thanks for the practical advice. Makes perfect sense and I already feel more powerful.”
jlm12355 via Apple Podcasts ·
United States of America ·
02/26/22
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“I was an unaware anorexic (I lost 30 lbs eating 600 calories a day) until the day I finally broke. I was never satiated, even when I let myself eat- even when I let myself REALLY EAT lol. I woke up and went to sleep fantasizing over food. I spent my free-time googling and drawing- and eventually...”Read full review »
TotemQuote via Apple Podcasts ·
United States of America ·
08/19/20
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“I’m only on the second episode, but I can not be more happy about this podcast! I have been saying this exact thing for months! Everyone looks at me like I’m crazy! I’m so glad I have this podcast to turn to, to help me through this process!!!”
abcxyzdeftuvghiqrsjklopmn via Apple Podcasts ·
United States of America ·
09/22/21
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