Review of Brain over Binge Podcast - Enlightening to say the least

Enlightening to say the least

☆

“I heard about the brain over binge book on another podcast and decided to buy it as I was lost in a sea of weight gain and diets. Until I read the book I didn’t realise I had a eating disorder, I’m 57. It was a total eye opener. Once I finished the book three weeks ago, a few things happened 1) I have not binged since 2) I feel full and content after a meal 3) I have stopped always thinking of food. I found the podcast and stared at the beginning to help reinforce what I have learnt. It’s great to remind me and push me forward with my new lifestyle. This should be prescribed by doctors surgeries.! Thanks you have helped me change my relationship with food.”

aggie tate via Apple Podcasts · Great Britain · 07/15/21

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Truly helpful and important podcast

☆

“Kathryn is very gifted and generous. The podcast is easy to listen to because she’s organized, articulate and has a naturally good speaking voice. The healthy, clear minded approaches discussed with her guests are an extension of her book with expanded views: smart, easy listens and so so helpful.”

TexZen Cyndi via Apple Podcasts · United States of America · 01/29/21

Easy and simple

☆

“Very easy to understand and easy to follow self help regarding binge eating”

Kandyjones via Apple Podcasts · United States of America · 12/22/20

So helpful

☆

“This is my favorite podcast”

Babies first teacher via Apple Podcasts · United States of America · 03/25/22

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