“Laura Dixon is actually teaching the opposite* of disordered eating— you’ll learn how not to obsess over food! She’s recommending people eat three meals a day, but only when they’re actually hungry. She talks about not eating when you’re just slightly hungry, but waiting until you’re truly at a robust hunger level. This is how people who have never struggled with their weight eat. The reviewer who said that she’s a counselor and that this podcast encourages disordered eating is absolutely NOT telling the truth— and in my opinion might possibly be a competitor. I almost passed this podcast up because of that review, and what a pity that would’ve been since I’m already losing weight just two days in!”
cravelivingwater via Apple Podcasts ·
United States of America ·
04/29/24