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Susan Peirce Thompson
Bright Line Living™
The Official Bright Line Eating Podcast
Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.
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Ratings & Reviews
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4.8 stars from 115 ratings
So Thankful
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“I’m so thankful I found Susan and Bright Line Eating. I read her book, and I’ve been listening to her podcasts almost every time I get in the car. I realize I’m not alone with a guilty secret, caused by poor character and weakness. At 55, I can’t explain how huge this is. I’ve been able to stop...”Read full review »
tomfarrelly33 via Apple Podcasts ·
United States of America ·
11/30/22
Love it
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“Susan is a wealth of information about the brain science and eating habits. I find her topics to be so fascinating and informative. I really appreciate that she is not judgmental about the eating habits or lifestyles of her listeners. She has a very empathetic personality and it is so needed with...”Read full review »
Klmdjm6 via Apple Podcasts ·
United States of America ·
03/20/22
It works if you work it.
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“Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.”
pheonixfox9 via Apple Podcasts ·
United States of America ·
11/18/21
Recent Episodes
For over ten years, the #1 thing on my lifetime Bucket List has been to do a pull-up. Yup, just one pull-up. And I was finally able to start training for it in earnest in February. It’s been a long, mostly discouraging journey, and in this week’s vlog I share the five massive lessons (BLE...
Published 05/01/24
Published 05/01/24
I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and most comprehensive explanation was in the Food Freedom videos that I put out in early 2015. Those went viral and were watched by people in 195 countries.
Then in 2017 the first...
Published 04/24/24
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