We all have the best-laid plans when it comes to reaching our goals…   But life is unpredictable and we can find ourselves getting off track.   Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward.   So on today’s #CabralConcept 2985, we are going to go over the 2 day rule and why it’s important to implement in your life. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: ...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Kelly: Hi Dr. Cabral I have always had very regular digestion and eat a healthy Whole Foods plant-based vegan diet. However, after having my baby nine months ago, everything changed. I went through natural childbirth and the babies head size was in the 99th percentile I had some pelvic floor issues after...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kristina: My seven year old son had a strange episode at school that mimicked a stroke. The school nurse called and described my son's situation to me. His right leg, right arm and right side of his face were heavy and hard to move. He was unable to articulate what was going on....

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Reimagining Health Summit Dates! Apple Watch (product review) Latest in BioTracking & Wearables Dementia & Opioid Use(research) Purple Foods & Diabetes (research)   For all the details tune into this week’s #CabralConcept 2982. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: ...

I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.   A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results.   Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood...

Plastics are all around us, and while many of us try to minimize exposure, unfortunately, they are still prevalent in daily life.   On today’s show, I'll discuss new research on microplastics and nanoplastics, their link to cardiovascular disease, common sources of plastic, and how you can better eliminate them.   So join me on today’s #CabralConcept 2980, where I share with you the latest research on microplastics and their connection with early mortality. Enjoy the show, and feel free...

Getting out in the sunshine is important for our health…   It can help with maintaining vitamin D levels but also works to improve mood, immunity, and regulate our circadian rhythm.   However, it's important to be aware that certain medications can increase sensitivity to sunlight, potentially leading to sunburns, rashes, and skin sensitivities.   So on today’s #CabralConcept 2979, I want to go over what medications can make you more prone to photosensitivity so you can be prepared....

It’s hard to believe, but we are already past the first 12 weeks of the year!   How are you doing in achieving the goals you set out for yourself back in January?   It’s often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you.   On today’s #CabralConcept 2978, I want to go over some questions to ask yourself to better understand the goals you want to achieve and...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Sally: Hi doctor Cabral, what are your to tips for treating slow gut motility? My meals digest super slowly, even if I leave 4-5 hours between them, and it causes uncomfortable bloating. Thanks so much for your answer, really appreciate it!   Anonmous: Hi Dr Cabral, it seems that I am having a severe...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Jami: Dr. Cabral, I look forward to your podcasts daily, and the functional medicine research that you provide. I am a registered dietitian and have clients asking about GHK copper peptide patches. There is a company called "Livewave" that sells small patches, and claims to use...

Welcome back to this week’s Friday Review.   Today I’d like to share with you the best of the week, reviews & research on:   High Phenolic Olive Oil (product review) 80/20 Running (book review) Lung Cancer Pill (research) Red Light & Blood Glucose Levels (research)   We’re going to review all this and much more on today’s Cabral Concept 2975. Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: ...

I receive a lot of questions about overactive sweat glands, smelly feet, and smelly armpits….   So today, I want to discuss why your feet might have an odor and what is happening at the root cause level to create it.   Join me on today’s #CabralConcept 2974 to find out the natural ways to get rid of smelly feet. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2974 - - - Get a FREE Copy of Dr. Cabral's Book: ...

Some individuals might perceive vaping as safe, thinking it's a less harmful alternative to smoking.   But I want to be clear that vaping is incredibly harmful and has serious health implications.   If you know someone who vapes or uses e-cigarettes, then this episode is for you.   Join me on today’s #CabralConcept 2973 as we go over the 9 reasons to never vape so you can fully understand the dangers behind it. Enjoy the show, and feel free to share your thoughts!   - - - For...

On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.   Mitochondria serve as the powerhouse of the cell, and supply us with energy.   If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around…   I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your...

Individuals often create vision boards to envision their desired life.   But is that enough?   While I feel visualization is very important to helping you reach your goals, I also want to make sure that you don’t overlook other key steps.   So on today’s #CabralConcept 2971, I want to go over if visualization alone works in the law of attraction and what else you could be doing to get you to your goals. Enjoy the show, and feel free to share your thoughts!   - - - For Everything...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Anonymous: Hi Dr.Cabral, Thank you so much for taking the time to answer listener questions every week! A little over a year ago I had a vaginal delivery with forceps. At my six week checkup I was not completely healed and asked to come back another two weeks later. This went on until I was six months...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr. Cabral! What are the possible reasons for a person never dreaming while sleeping? Have you ever seen or heard of this? Could it be a nervous system issue? Maybe a result of some kind of trauma? This person would insist there has never been any sort of trauma. Maybe...

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Spring Detox Coming April 1 The Courage to be Disliked (book review) Bedtime Cortisol Test (product review) PFAs & Fast Food (research) Running & Knees (research)   For all the details tune into this week’s #CabralConcept 2968. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: ...

Does this sound familiar?   Sleep Difficulties Can't Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed   Many of these symptoms can be due to an imbalance of cortisol.   High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.   Join me on today's #CabralConcept 2967 where I go over the best time to...

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…   One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight.   This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping. But this can easily be combated, and I want to share with you...

Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?   If so, then today’s show is for you.   Today, I want to share with you a new science called Mitophagy and go over what that is and why our mitochondria play such an important role in the aging process.   So join me on today’s #CabralConcept 2965 where I share with you an important longevity breakthrough study and address the question: Do your mitochondria control aging? Enjoy the show, and...

In our fast-paced world with constant access to information and resources, it's natural that people want quick results and prefer not to wait…   However, what happens when we choose to delay gratification if it means we may achieve even more in the future?   On today today’s #CabralConcept 2964 I want to share with you the marshmallow experiment and go over what we can learn from it and how it applies to goal setting and attainment. Enjoy the show, and feel free to share your thoughts! ...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Liam: Hello, I know you always stay up to date on the latest health tech so I am curious how far away you think we are from having a technology that would constantly monitor our bodies and give us the information that the Big 5 labs do but provide it every day. I understand this is speculative but you...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Charlye: Hi Dr. Cabral, I am a 28 yr old female, I'm fit with a muscular body type. I recently had my first baby, she was delivered via c-section at 33 weeks due to fetal distress. 5 days postpartum I was re-admitted to the hospital for high blood pressure with low heart rate. I have...

If you are someone who is looking for ways to identify mold exposure in your home as well as eliminate it from your body, then this episode is for you!   This week, Brian Karr, co-founder of WeInspect and host of #moldfinders, and I engage in an interesting back and forth interview on all things mold.   On today’s episode, Brian and I discuss the signs and symptoms of mold in both your home and body, how to conduct tests for mold presence and remediation methods for both home and body,...