This week, Michael shares a somewhat controversial insight into the driving force behind emotional drama and excessive busy-ness in our lives. (Spoiler alert - it might be something to do with boredom! :-)

Do you know what you actually want out of life? In today's episode, Michael shares his new favorite word and how it can help you get in touch with your natural thoughts, feelings, and desires.

In the fifth and final part of this series, you'll discover why you're the only one who can ultimately discover what works for you to experience and enjoy your own innate mental health and well-being.

In part four of this five part series, you'll discover why it's OK to feel bad when you feel bad and it's equally OK to feel happy no matter what's going on in your life or in the world. 

In part three of this five part series, join Michael for an exploration of what feelings are (and aren't) and why there's no such thing as a solution to a feeling.

In part two of this five part series, Michael shares one of his favorite metaphors for what a healthy relationship with our thoughts and thinking might look like.

In part one of this five part series, Michael shares a bit of his own experience with anxiety and depression and how a simple understanding of where our mental struggles come from can help you to find your innate mental health.

In this week's episode, Michael shares the two keys to higher consciousness and how the beautiful feelings we have inside us are the gateway to a more enjoyable, productive, and impactful life.

Are you more driven by outcomes or experiences? Listen in as Michael shows how much of what we want to have and get can come to us by getting even more enjoyment out of everything we do.

Why is it that we can sometimes amaze ourselves with our own daring and creativity and at other times struggle to envision getting through the day? In this episode, Michael highlights how the past and the future aren't what we think they are, and what knowing that allows us to do in the hear and now.

Join in as Michael explores his favorite quote from the Scottish mystic Syd Banks and comes to a brand new and unexpected conclusion…

This week, Michael shares a simple distinction between what we think it takes to succeed and the thing that will actually take us all the way to success!

What if there was only one thing you needed to do in order to access the best you have inside you? Join Michael for an exploration of the simplicity of living from your soul.

Listen in as Michael shares lessons learned from a 1980's Christmas movie and how we can stay clear and present in the face of our own scary thinking.

This week, Michael shares a simple metaphor for how you can immediately begin to do better in any area of your life.

Do you ever wonder why it seems like there's so much going on and so little getting done? In this episode, Michael takes you on a whirlwind tour of the many games of life and how to play them!

With all the books of hacks and tips that have been written about productivity, there is one simple factor that plays a fundamental role in efficiency, effectiveness, and more. Join Michael for a quick peek under the hood of your own mind so you can begin getting more done with less effort in your own work and life!

If you struggle to "be here now" and wonder if the present moment is all its cracked up to be, this week's episode will do exactly what the title suggests - share a whole new way of thinking about the only place you can ever really be!

The Scottish mystic Syd Banks said that "if the only thing people learned was not to be afraid of their own experience, that alone would change the world." Join Michael for this exploration of how fear can become less and less of a factor in your world!

Wouldn't it be great if putting words to the music of life helped you to experience it more fully? Listen in as Michael shares multiple metaphors for spirit and its role in helping us come more fully alive!

Once you have a real feel for how amazing you actually are, it's time to take the equipment out into your life for a proper "field test". In the final part of this three part series, you'll get some practical tips on how to "unstick yourself" and spark your own sense of possibility in any area of your life.

When you really understand how something works, you can work with it simpler, better, and more gracefully. Join Michael for part two of this three part series on how "getting it" the way we get a joke makes overcoming challenges and creating in the world both easier and way more fun!

Would you like to come alive to the best you have inside you, and help others do the same? Listen in to the first of this three part series on what transformative coaching is all about.

Want to enjoy your life more? Listen in this week as Michael shares a simple way to experience more presence in any moment!