In this episode we talk about: 1. Longevity intentions 2. Context around calorie amounts and intake 3. Bone density and Muscle Mass importance 4. Portion sizes 5. Media attention with calorie intake 6. Practical solutions for you as a small person 7. Coaching to get you through it  Join the coaching community (affordable strength training):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en