In this episode we talk about 1. The differences between lifestyle dieting and cutting. 2. How to know which one is right for you. 3. What do know when consuming specific media about diets. 4. Spotting the difference in a lifestyle diet and cut. 5. Longevity focus, not just dieting.  Join the coaching community (affordable strength training):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en