In this episode: 1. How to figure out your own calories 2. Deciding the duration of your deficit 3. Managing biofeedback 4. Tracking food, macro and micro nutrients 5. Sustainability within your dieting 6. Exercise guidelines like cardio and weight lifting 7. Stress reduction practices 8. Accountability and adherence practices  Ekkovision Supplements - Code LEX for 10% off https://ekkovision.com/?ref=GqRy26WZH9zkg8 Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en