In this episode we talk about: 1. Plans are great but a plan without execution will absolutely tear you up. 2. You can own your b******t or your b******t WILL own you. 3. The ultimate balancing act nuances. 4. The cycle of self sabotage. 5. Action, action, action is the way you end up sticking on plan.  Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en