In this episode we talk about: 1. How micro behaviors are the foundation of success long term. 2. Wake up routine. 3. Cortisol reduction protocols found in caffeine delay and hydration with electrolytes. 4. Yoga, meditation, journaling - grounding practices. 5. Screen time. 6. Sun and outside exposure. 7. The myth of polar plunges and content creators. 8. Caffeine intake cut offs. 9. Alcohol boundaries. 10. How to actually get to bed. 11. Supplementation and myths.   Ekkovision - Code LEX Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en