In this episode we talk about: 1. Overrated and underrated stress management practices. 2. Why stress management practices are important. 3. The impact stress has on your health. 4. How to manage your stress practically. 5. Encouragement and perspective around stress. 6. Mindfulness inventory. 7. Learning how to talk to yourself and perceive your surrounding. 8. How to be realistic about the things that you can and can't change.  Ekkovision - Code LEX Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en