**Food is expensive but eating healthy doesn't have to break the bank. We are going to talk about this in an episode coming up in the second week of December :)  In this episode we talk about: 1. Disease and it's correlation to the food we eat 2. Some scary stats 3. How disease is preventable 4. The gut and what it shows us about disease 5. Perspective shift on food 6. What is in a disease prevention diet 7. What you're actually not getting about your diet 8. Everyone wishes that they would have done something to prevent it 9. How to have a better end of life 10. The nuances of access - education, cost of food and culture Sources: https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications ​​https://www.nih.gov/news-events/nih-research-matters/how-dietary-factors-influence-disease-risk https://www.health.harvard.edu/blog/diet-disease-and-the-microbiome-2021042122400 Ekkovision - Code LEX Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en