In this episode we talk about: 1. Data we have and don't have on refeeding 2. Benefits of refeeding 3. Disadvantages and pitfalls of refeeding 4. What is a refeed? 5. What a refeed is not 6. When is a refeed necessary? 7. Who is a refeed for? 8. What is the difference between a refeed and reverse dieting? 9. How to incorporate a refeed into your diet. 10. How to use a refeed to hit a performance goal. 11. Behind the scenes of physique competitors doing refeeds or so they say. https://biolayne.com/articles/nutrition/refeed-days-what-has-science-shown/ https://levelsprotein.com/blogs/nutrition/refeed-day#:~:text=The%20popular%20idea%20of%20how,fat%2Dburning%5B*%5D. Ekkovision - Code LEX Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en