In this episode we talk about: 1. Misconceptions about healthy food 2. Dispelling food rules/beliefs 3. Eating canned food and frozen food is king 4. The cost of healthy food debate 5. Distorted food prices 6. What drive the difference in diet between poor and rich households 7. What drives food costs 8. Food affordability tips 9. Comparing prices and foods https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/#:~:text=%E2%80%9CWhile%20healthier%20diets%20did%20cost,by%20about%20%24550%20per%20year. https://www.science.org/doi/10.1126/sciadv.abi8807 Ekkovision - Code LEX Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en