In this episode we talk about: 1. Holiday Interlude - dieting over the holidays won't do much. One holidays isn't going to derail you from your goals.  2. January 1st is a Monday. If you don't prepare, prepare to fail. 3. Star the New Year right 4. No more crash dieting 5. Dedicate your entire next year 6. The 3 Steps Needed 7. How you're going to implement the 3 steps 8.  Be honest with yourself 9. You're capable of more than you know 10. The mechanisms for weight loss are very simple but we mess it up with our feelings about it and around it.  Ekkovision - Code LEX Join the coaching community for the New Year (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en