In this episode we talk about: 1. If you hate the process, we address it. 2. Embracing the process and the process of acceptance. 3. Finding something you like in the process. 4. Doing the same stuff over and over again to build your discipline. 5. Getting the results. 6. You don't lack discipline. 7. Growing up a bit. 8. Hot takes about belief systems that limit you and hold you back from your success. 9. Stop focusing on results. 10. The man who learns to accept things as they are will arrive at their desire sooner than a man who resists his own fate, whatever that fate may be. 11. The longer you fight the reality of being and getting healthy, the sooner your end/fate will arrive. It will catch up to you. A lot of people really wrestle with accepting the reality of being healthy and what you have to do to change your daily habits. The sooner you stop playing games with yourself in your head about what needs to get done, the sooner you will achieve the daily habits required to get the results you want.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en