Episode 85- Bear Poop, Glaciers and Letting Go of Guilt
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Description
In this episode, I share my harrowing near-death story (ok, not exactly near-death, but it felt like it) of overcoming anxiety, fear and shame. We talk about:
-Having boundaries around your energy and letting go of relationships you "SHOULD" be in.
-Viewing failures as findings.
-Letting go of shame around medication and support.
-Seeing mistakes as learning and growth opportunities.
-How NOLOs are the greatest teachers.
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