Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss: How the Ego part of the brain works. What the Higher Self brain looks like.  Why the brain craves routine, loops, patterns and...

Episode 127- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC   How do you feel about conflict?? If you’re like most people, it’s not your favorite and you may even go to great lengths to avoid it. This avoidance or fear robs couples of the opportunity to...