In this episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing” mindset and stuck when achieving our health goals. She shares actionable behaviors and mindset shifts to help you break free of all-or-none thinking while building confidence and momentum through some simple exercises. Tina talks about: - Diet culture’s impact on all-or-none thinking - How all-or-none thinking and perfectionism are intertwined - How all-or-none thinking keeps us stuck - Ways to break all-or-none thinking - How to use failure as feedback - How envisioning your ideal self can help you create tangible actions and habits - Using the As If Principle to act into the reality that you want I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake - https://www.facebook.com/carrotsncake Instagram: carrotsncake - https://www.instagram.com/carrotsncake YouTube: Tina Haupert - https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching - https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.