This is a strong sweaty class, don't be fooled by the first 5 minutes. We will move through some sun salutations at a steady pace that will build up internal heat, then move on to some longer held standing poses, including standing balances Utthita Hasta Padangusthasana 1 and 2; the class will finish with some forward bends, backbends and twists. Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk. Find and subscribe to this podcast on iTunes. To help keep this podcast going donate what you can to www.paypal.me/cherylmokhtari