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Cheryl Mokhtari
Cheryl Mokhtari Yoga
Free yoga classes, meditation sessions and guided relaxation to use for those days you can't make it to class. Practices vary in length, style and level to suit what you need each day. Please see the health and safety disclaimer available on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk.
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Ratings & Reviews
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5.0 stars from 6 ratings
Recent Episodes
This class begins with sun salutations to build a rhythm with the breath and a little heat, then moves on to some standing and balancing poses with extra strength builders built in including Ardha Chandrasana (Half Moon Pose) and Virabhdrasana III (Warrior III); peppered throughout the sequence...
Published 11/23/17
Published 11/23/17
This is a strong sweaty class, don't be fooled by the first 5 minutes. We will move through some sun salutations at a steady pace that will build up internal heat, then move on to some longer held standing poses, including standing balances Utthita Hasta Padangusthasana 1 and 2; the class will...
Published 07/27/17
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