This class begins with sun salutations to build a rhythm with the breath and a little heat, then moves on to some standing and balancing poses with extra strength builders built in including Ardha Chandrasana (Half Moon Pose) and Virabhdrasana III (Warrior III); peppered throughout the sequence...

This is a strong sweaty class, don't be fooled by the first 5 minutes. We will move through some sun salutations at a steady pace that will build up internal heat, then move on to some longer held standing poses, including standing balances Utthita Hasta Padangusthasana 1 and 2; the class will...

In this class we will begin moving with the breath through some lunge sun salutations to warm up the body, move into standing postures and twists interspersed with some core work and finish with some forward bends. Please see the health and safety disclaimer on the podcast website. By listening...