This class begins with sun salutations to build a rhythm with the breath and a little heat, then moves on to some standing and balancing poses with extra strength builders built in including Ardha Chandrasana (Half Moon Pose) and Virabhdrasana III (Warrior III); peppered throughout the sequence are some simple twists and gentle backbends; to finish we will release the the neck and stretch the side body. (65minutes/level 2) Please see the health and safety disclaimer on the podcast website. ...

This is a strong sweaty class, don't be fooled by the first 5 minutes. We will move through some sun salutations at a steady pace that will build up internal heat, then move on to some longer held standing poses, including standing balances Utthita Hasta Padangusthasana 1 and 2; the class will finish with some forward bends, backbends and twists. Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your...

In this class we will begin moving with the breath through some lunge sun salutations to warm up the body, move into standing postures and twists interspersed with some core work and finish with some forward bends. Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk. Find and subscribe to this podcast on iTunes. To help keep this podcast going please donate what you can to...

This is a simple flowing practice perfect for the morning to wake your body up. We will work through some simple sun salutations with twists, standing poses and back bends; finishing with a nice stretch for the hips. My introduction says this class will be 20 minutes, but it ended up being a little longer at 30 minutes. Enjoy.

In this first brief episode Cheryl explains what she will be sharing and why.