Ep. 1 - Short Morning Flow
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Description
This is a simple flowing practice perfect for the morning to wake your body up. We will work through some simple sun salutations with twists, standing poses and back bends; finishing with a nice stretch for the hips. My introduction says this class will be 20 minutes, but it ended up being a little longer at 30 minutes. Enjoy.
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This class begins with sun salutations to build a rhythm with the breath and a little heat, then moves on to some standing and balancing poses with extra strength builders built in including Ardha Chandrasana (Half Moon Pose) and Virabhdrasana III (Warrior III); peppered throughout the sequence...
Published 11/23/17
Published 11/23/17
This is a strong sweaty class, don't be fooled by the first 5 minutes. We will move through some sun salutations at a steady pace that will build up internal heat, then move on to some longer held standing poses, including standing balances Utthita Hasta Padangusthasana 1 and 2; the class will...
Published 07/27/17
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