Ep. 37 - Why sleep is so important | Make it a non negotiable and

Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep

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Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early. We also discuss how to organise your time better to be more efficient and productive.

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Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19

Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19 Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain. We both share...

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Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat

Recorded from the LIVE Q@A on the Endeavour Life instagram page Founder David Birtwistle answers your questions every week LIVE! How to lose body fat fast? Whats the best way to keep in great shape? Plus whats the best cheat meal?

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Ep. 35 - The secret how to lose fat fast and keep it off

A live Q&A with David Birtwistle on the Endeavour Life Instagram. Tune in Mondays at 7pm to get your questions answered live

Published 07/23/20