Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19 Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain.  We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the...

Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early. We also discuss how to organise your time better to be more efficient and productive.

Recorded from the LIVE Q@A on the Endeavour Life instagram page  Founder David Birtwistle answers your questions every week LIVE! How to lose body fat fast? Whats the best way to keep in great shape? Plus whats the best cheat meal?

A live Q&A with David Birtwistle on the Endeavour Life Instagram. Tune in Mondays at 7pm to get your questions answered live

Ben Coomber Instagram Ben Coomber Radio David Birtwistle Instagram Endeavour Life Instagram

Your fitness and nutrition questions answered LIVE on instagram by David Birtwistle When should you workout? Is it better to be fed or fasted for fat loss? Can you lose fat only by walking? How much sleep should we get? Is the 16:8 diet good for fat loss? Plus many more

Recorded live on instagram and answering your questions directly. How to lose fat quick How to gain healthy weight Should you take BCAA’s How to get the right amount of protein The best protein sources for vegetarians #fuelthechange

Sofia Sundari tells us how to get in touch with one of our basic human feelings and discusses it in an open and liberating way. Once to listen to for sure. Sofia's website https://sofiasundari.com/ Sofias instagram https://www.instagram.com/sofiasundari/ Davids Instagram https://www.instagram.com/david.birtwistle/

Ben asks talks openly with David about how being on the Netflix reality dating show Too Hot To Handle has impacted his mental health Find out what its like to gain 1M followers in a month and how that changes things. How do people react differently and what has changed Follow Ben on Instagram https://www.instagram.com/thenakedprofessor/ Follow David on Instagram https://www.instagram.com/david.birtwistle/

Owner of The Movement Blueprint, Harvey answers your questions 1) The three best tips for beginners 2) The biggest flaws in the fitness industry 3) Thoughts on bodyweight training an HIIT 4) The issues with increasing running frequency quickly 5) Considerations for those in their 30's & 40's starting fitness https://www.instagram.com/harveylawtonpt/ https://www.instagram.com/david.birtwistle/

What is biohacking? What are the best ways to get brilliant sleep? Why do some people not sleep very well? The effect of caffeine on your body How to optimise your performance https://angelafosterperformance.com/ https://www.instagram.com/angelasfoster/ https://www.instagram.com/david.birtwistle/

Spiritual Ninja Janelle Christa talks about mindset, overcoming adversity and what spirituality really is Spiritual Ninja [ spir-i-choo-uh l Nin - juh] VERB {action, movement, energetic} Definition: A no-fluff, magical badass soldier in the Army of Love A limitless reality creator A visionary and paradigm shifter A dream-weaver (i.e.) someone who weaves dreams into reality The joy in the chaos of the modern world Synonym: Victim of an optical...

Ep.26 Danielle Peazer Dancer turned fitness influencer | Gymtimidation | Dating in Lockdown https://www.instagram.com/daniellepeazer/ https://www.instagram.com/david.birtwistle/

Christy Whitman is an in-demand life coach, transformational leader, CEO, and founder of the Quantum Success Coaching Academy, a twelve-month Law of Attraction coaching certification program. https://www.christywhitman.com/ https://david-birtwistle.com/

For more information check out @endeavourlife on instagram

More than meets the eye. Jessica is a multiple business owner, fitness influencer and yogi with a well rounded approach to life. We talk through the real meaning of yoga and why it's not just being bendy. Follow her on instagram @jessicaolie And follow me @david.birtwistle

Brett has been profiled by Forbes and Crain’s Chicago Business, among others, and was recently recognized by Goldman Sachs as one of the 100 Most Intriguing Entrepreneurs at the Goldman Sachs Builders + Innovators Summit. I talk to him about some unknown things from Too Hot To Handle as well as key things for starting a business and what it takes to grow it.

Mindset Performance Coach Tim Cooper chats with me about all things mindset. Topics include: How ego gets in the way and how to remove it. Relationships and dating in 2020 How Tim has personally helped me develop

Mark was recently on the hit Netflix show Love is Blind. He is a group fitness trainer from Atlanta, Georgia and we had a chat about all things Netflix, dating, masculinity and friendships. In this totally unscripted conversation we connect over shared understandings about what is really important in life.

Questions 1) What caused you to start looking and challenging masculinity? 2) What is masculinity to you? 3) What are the problems faced by men today? 4) What masks did you wear and what about now? 5) Do men have to be perfect? 6) What do you do to become less worried by the stereotype of men? 7) What kind of man succeeds today? 8) What would you say to the typical guy who was raised in the 80's masculinity? 9) How do you think this change effects relationships and society as a...

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition   Nutrition   How to avoid getting fat at christmas  Which is the best approach to food for you  Why you're not losing weight while eating healthy   Training   How you should train in winter to get the best results  How often should you be going all out in training  Is overtraining an issue   Mindset   Is it cheating to sell a photo of your feet to a stranger?   Why you should always...

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition Nutrition Why we should make small changes to our diet and not big ones Can you eat Mcdonalds and lose fat at the same time Is fruit what's stopping you from losing fat? Training How to get the most out of lifting weights The effect of having sex on back pain Why ego lifting is for losers Mindset The time i had a milkshake poured over my head by a bully How to be confident enough to...

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition Nutrition My thoughts on the new pro vegan documentary "Game Changers" How much protein you should be eating to build muscle How big and long should your surplus be? Training How to return to training after an injury Is it possible to build muscle while cycling every day Is HIIT the best way to train for the general population Mindset Getting through the 25 hour RedBull TimeLaps cycle...

Questions 1) What does it take to be a crossfit games athlete? 2) Is it better to do crossfit or bodybuilding for general training? 3) Best advice for gym newbies 4) Is chicken and rice the best way to get in shape? 5) Is there a definition of a healthy diet? 6) What diet does he follow specifically? 7) What is his definition of mental health 8) Khans mindfulness practices 9) Toxic habits in a relationship