Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge.
Each week I discuss a multitude of elements, all of which contribute to our overall confidence.
Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset.
Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.
Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain.
We both share...
Published 08/17/20
Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife
Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle
David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early.
We also...
Published 08/04/20
Recorded from the LIVE Q@A on the Endeavour Life instagram page
Founder David Birtwistle answers your questions every week LIVE!
How to lose body fat fast?
Whats the best way to keep in great shape?
Plus whats the best cheat meal?
Published 07/27/20