About This Episode:  In this episode, I share reflections on my experience living in Taipei, Taiwan! Grab a nice cup of tea, and enjoy the show. I delve into how my time in Taiwan has led to a deeper connection with my internal stillness, especially while living alone amidst nature. Enjoy!   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, master hypnotist, doctor of physical therapy, host of the Coming Home Podcast, and retreat & workshop leader. Through her unique 1:1 Coming Home Program, she guides highly senstive women that have people pleaser & perfectionistic tendencies to navigate overwhelming emotions like anxiety, fear, grief, and burnout. Through her transformative holistic work, she blends different healing modalities such as somatic experiencing, hypnotherapy, meditation, mindful movement, physical therapy, and coaching to assist clients in becoming emotionally resilient. The Coming Home Program is a safe container to learn how to process and transform difficult emotions present in mind-body. The Coming Home Program will ultimately help you become emotionally resilient as you step into presence, authenticity, and connection with your higher self as you craft a lifestyle that is aligned with your heart. In conclusion, with The Coming Home Program, you will learn how to truly be emotionally resilient as you learn how to practice the art of coming home in your everyday life. It is truly a transformational program because it fosters a shift in a way of being as you practice coming home in all aspects of life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Other resources & links: https://zez.am/drjennau Website: www.drjennau.com  Email: [email protected]