About This Episode:  In this episode, we delve into navigating the feeling of "scatteredness" of the mind, often stemming from a relentless "go-go-go" energy. This drive, fueled by anxiety and fear, can hinder our ability to be fully present, keeping us in a perpetual state of striving. The resulting fight-or-flight response in our nervous system only adds to the stress. Tune in as we explore somatic mindfulness techniques aimed at slowing down, grounding ourselves, and realizing that...

About This Episode: Hello, everybody! This guided inner journey is all about coming back to embracing being an asian woman, feeling into safety, trusting in self, trust in the path, and coming home to the present moment. Enjoy the group energy! :)  About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides...

About This Episode:  In this episode, I share reflections on my experience living in Taipei, Taiwan! Grab a nice cup of tea, and enjoy the show. I delve into how my time in Taiwan has led to a deeper connection with my internal stillness, especially while living alone amidst nature. Enjoy!   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, master hypnotist, doctor of physical therapy, host of the Coming Home Podcast, and retreat &...

About This Episode:  In today's podcast episode, we have a guest, Amanda Stark, who is a Human Design Expert and Coach. Are you interested in learning more about Human Design and how it can assist you on your personal journey of self-discovery? Tune in to today's episode to discover more and to hear authentic insights from our guest!   Learn More About Human Design & Connect with Amanda:  Human Design Chart - https://www.jovianarchive.com/Get_Your_Chart Intuitive Decisions Guide...

Would you like to experience live guided inner journey? Come join Dr. Jenn and friends with Emotional Resilience workshops! Check out the links below.   Emotional Resilience Online Program & RSVP:  https://pumped-periodical-09e.notion.site/Emotional-Resilience-Group-Program-911d8fa148d84042941c40094a21e607   Live In Person Workshop RSVP:  https://www.meetup.com/seoulshare/events/299028149/   About This Episode: This is an inner guided journey that I crafted to help you access...

About This Episode:  In this episode, I chat about insights I received after a wave of difficult emotions that led me back to my inner love. After coming back home to my inner love, I received another insight that reminded me that “there is no answer to life.” This concept allows parts of the “striving” mind to let go of attachment to external things and to come back into the present moment. Tune in to hear more about my own unique journey of coming home!   About Dr. Jenn Au: Dr. Jenn Au...

Emotional Resilence Group Program RSVP & More Details: https://zez.am/drjennau   US Time Online via Zoom Week 1: 2/11  Week 2: 2/18 Week 3: 2/25 Week 4: 3/3 Every Sunday, we will meet on zoom during these times: 4:00 PM - 5:30 PM PST 7:00 PM - 8:30 PM EST   About this episode: In this episode, we devle into details of Emotional Resilence Group Program, who it's for and why I've created it! Enjoy and DM me for any questions on IG: jennxau.    About Dr. Jenn Au: Dr. Jenn...

  Seoul Share In-Person Workshop for January 19th, 2023: https://www.meetup.com/seoulshare/events/298223068/?_gl=1*1rg46b4*_up*MQ..&gclid=CjwKCAiAzJOtBhALEiwAtwj8tmv9J6f2MNq3b57BFbXspslLBJ2S1ZWySP-3s5-L1VFExJcnYpdiVRoCo0IQAvD_BwE About This Episode: This is an inner guided journey that I crafted during a recent workshop. My intention is for you to experience the wonderful benefits it offers. This guided inner journey is carefully designed to create a supportive space for...

About This Episode: Hello, everybody! I created this guided inner journey during a workshop I hosted last week, and I wanted to share it with you so that you can also experience the benefits. This guided inner journey is designed to lead you back to your inner peace, happiness, and expansion. In life, there are times when we may feel insecure or unsafe. This inner journey aims to help you feel more comfortable and at ease with yourself. It will guide you back home to yourself and your...

About this episode:  In this episode, I delve into my recent journey visiting extended family in China, reflecting on the profound impact it had on me. As a second-generation Chinese-Vietnamese American, exploring my mother's hometown allowed me to gain a deeper understanding of my cultural roots. I share insights on how this experience has shaped my perspective, fostering compassion not only for my mother but also for myself. So, make yourself comfortable, brew a cup of tea, and join me for...

About this episode:  Join me in today's episode as we delve into the practicalities of navigating the present moment reality. We'll be discussing mindfulness and somatic experiencing, tools that can contribute to a more grounded experience in the present. Recognizing that the mind often dwells on past sorrows or anxieties about the future, we acknowledge the challenge of appreciating the present. Despite potential resistance from the mind, we'll explore methods to train it towards...

About this episode:   Join Katrina and me on a podcast episode where we delve into her unique Coming Home Journey, a process of returning to oneself. Our conversation delves into shared experiences of cultural upbringing, where expressing unwelcome emotions often led to shame. Katrina's journey with the Coming Home Program has led her to greater self-awareness, connecting with her emotions, and accepting body sesnsations. This journey has been a profound exploration, fostering presence...

Today’s show was inspired by a workshop called “Manifest Your Authentic Radiant Self”! In today’s show, we will be chatting about exploring... What is authentic self? Blockages that arise  How to apply mindfulness to the blockages Allow yourself to sit back and relax & enjoy the show! :) 

Within this inner journey, you will be able to access your higher self or radiant grounded presence. This is the aspect of you that is able to guide all parts of the mind with ease, grace, and peace. You will be able to develop a stronger self esteem through listening to this guided inner hypnotic journey. Allow yourself to come back to your truth, and continue the practice of coming back moment to moment. Pro Tips: Listen to Episode 8a to have a better understanding of "higher self" and...

In today's episode, we will be chatting all about self-esteem. This show's intention is to help you wake up to the light within you. It will be all about empowering you to embody that light within the present moment.  Many times within life we focus on external validation, but today's episode is all about shifting the focus back to internal validation. We will discuss the power of turning inward and to cultivate aspects such as: inner belonging, love, connection, guidance, equanimity and...

Join me in today's episode as I chat about my Silent Vipassana Meditation Retreat experience!   We will go on a journey together as we explore:  Background about the retreat  Why I choose to sit  Goenka's teachings    Favorite memories  Big takeaways  How to integrate today's episode into your life  Get ready for some fun, and enjoy! :) 

What is it that your heart truly desires? That's the focus of today's episode! Often in life, our desires are directed outwardly. We yearn for what we don't have in the present moment, and sometimes this longing can make us feel inadequate in the here and now. When we relentlessly chase external goals, our actions may be driven not by our heart but by our ego. Acting from an ego-driven place, often fueled by fear, can lead to outcomes that aren't fully in alignment with your heart's true...

In today's episode, we will be chatting with a guest client, Jessica! Today we are simply celebrating her unqiue Coming Home journey as she has just completed her first round of Coming Home Program! Tune into today's episode to hear more about her experience with Coming Home, how she's changed from the program, and the lessons she's learned from the journey. Enjoy!

Join me in today's epidosde of coming back home to the present moment! Many times the mind is ruminating about the past or fixated on becoming somebody in the future. In these moments, we lose sight of the enoughness of the now. We lose sight of the enoughness of ourselves. What if... there is a reality where we could come back to the reality of the now? What if we could accept this moment? How would you feel? To hear more about this.. tune into today's show! 

Sometimes life happens, and we feel overwhelmed, anxious, and fearful. Our inner child may be triggered to react in ways that feel uncontrollable. The conditioning of our mind may want to wallow in the pain, repress our emotions, or continue with habit patterns that are more harmful to self than helpful. This is all normal. However, how can we be more mindful and intentional during these moments?  My belief is that we 100% can utlize mindfulness in these difficult moments to help us come...

Join me today for a journey in learning more about how I navigated growing up as Asian American with my Asian immigrant mother! In today's show, the main topics we will be discussing are:  My Asian American Story  My Mother's "Right" Path  Understanding Mother's Conditioned Patterns of the Mind (why she is the way she is)  Why I Am Unable to Walk Mother's "Right" Path  Carving My Authentic Heart Centered Path  Facing Disapproval & Rejection From Asian Immigrant Parents Finding Love and...

In today's show we will be discussing:  What is Coming Home Program about Why I developed Coming Home Program  What does "Coming Home" mean specifically to me  To end off the show, we will be ending off with a bit of guided meditation!