7. My 10 Day Silent Vipassana Meditation Retreat Experience
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Description
Join me in today's episode as I chat about my Silent Vipassana Meditation Retreat experience! We will go on a journey together as we explore:
Background about the retreat Why I choose to sit Goenka's teachings Favorite memories Big takeaways How to integrate today's episode into your life Get ready for some fun, and enjoy! :)
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About This Episode:
This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of...
Published 05/31/24
About This Episode:
This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with...
Published 05/30/24
Published 05/30/24
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