About This Episode: This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of stress and tension. Then, it guides them through visualizations of grounding themselves in a peaceful forest setting, fostering a sense of stability and connection to their inner strength. Through affirmations and suggestions, listeners are encouraged to trust in their abilities, release fears about workload, and approach tasks with a sense of alignment and confidence. By the end of the meditation, listeners are invited to carry this grounded mindset into their daily lives, empowering them to navigate work overwhelm and procrastination with clarity and resilience. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: [email protected]