About This Episode: This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with feelings of peace and control. The session empowers you to view intrusive thoughts as passing clouds, fostering a sense of calm and mental clarity. Emerge feeling relaxed, centered, and in control of your mind. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: [email protected]