About this episode:  Join me in today's episode as we delve into the practicalities of navigating the present moment reality. We'll be discussing mindfulness and somatic experiencing, tools that can contribute to a more grounded experience in the present. Recognizing that the mind often dwells on past sorrows or anxieties about the future, we acknowledge the challenge of appreciating the present. Despite potential resistance from the mind, we'll explore methods to train it towards embracing the present reality. Cultivating acceptance of the current circumstances is a gradual process that demands time and consistent effort. Tune in today to gain insights into two straightforward tools for grounding yourself in the present. If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: [email protected]