4. Coming Back To The Present Moment
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Description
Join me in today's epidosde of coming back home to the present moment! Many times the mind is ruminating about the past or fixated on becoming somebody in the future. In these moments, we lose sight of the enoughness of the now. We lose sight of the enoughness of ourselves. What if... there is a reality where we could come back to the reality of the now? What if we could accept this moment? How would you feel? To hear more about this.. tune into today's show!
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About This Episode:
This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of...
Published 05/31/24
About This Episode:
This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with...
Published 05/30/24
Published 05/30/24
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