Within this inner journey, you will be able to access your higher self or radiant grounded presence. This is the aspect of you that is able to guide all parts of the mind with ease, grace, and peace. You will be able to develop a stronger self esteem through listening to this guided inner hypnotic journey. Allow yourself to come back to your truth, and continue the practice of coming back moment to moment. Pro Tips: Listen to Episode 8a to have a better understanding of "higher self" and "radiant grounded presence" Stay commited to your dedication to coming home to your truth. Listen to this recording for 21 days straight right when you wake up or right before you sleep (can be laying down). These moments are when the mind is most suggestible to messages from the extenral world. This ulitamtely will help reprogram your subconisous beliefs about your self-worth & esteem. In your everyday life, create cues to help you remember to come back to your higher self energy. This can be creating cues to just pause and breathe to connect with that positive energy. Remember this energy is always present for you, whenever you need. You just need to access this aspect of you. This aspect of you will be able to guide all aspects of the mind, even the anxious, sad, or angry parts! Connect back to this aspect of you, and allow yourself to remain calm, balanced, and equanimious with all apsects and colors of life!